I've talked a little bit in the past (mostly in passing) about my
sleeping habits. But last week, it occurred to me that I should probably
write about it. It's something that people don't hear about a lot
unless you ask about it. And on the hierarchy of personal problems, it's
usually not anywhere near the top. But after last week, it's worth
writing about.
After about a week, I'm back
to my normal sleeping habits and it’s not good. I realized something
last week. The weekend in I spent Iowa was some of the best sleep I've
had over the past seven months. However, now I'm back to sleeping 7, 8,
or 9 hours and still feeling tired when I wake up.
On
Friday after lunch, two people from the Liberty team stopped by my
apartment for a visit. They had some time to kill after a class at their
university nearby. About half way through, I felt like I could go to
sleep for another few hours. For the week-days that I was here last
week, every one I woke up tired and never really "woke up" until after
lunch. Every day seemed to blend into the next. I’d have to think very
hard about what happened on what day last week. If it weren’t for my
schedule, I’d probably have forgotten where I needed to be.
Some of that can obviously be chalked up to jet lag. I spent over thirty
hours, by my body clock, traveling half-way across the world. I think I
caught about three complete hours of sleep over the course of that
time. Factor in the stress of missed flights, frantic on-foot
navigation, and missed luggage and I'm surprised I even went to the
Movie Night on Tuesday. I really shouldn't have. Sleep would have been a
better idea.
The good news is that Friday night (Friday
into Saturday) was the best sleep I had last week. I went to bed around
12:45AM and woke up around 6AM feeling awake and refreshed. But since it
was still 6AM, I went back to sleep and didn't get out of bed until
9:30. That time on Friday, I was still fighting to stay awake. While I
haven't had the same quality of sleep the past few nights, it has been
getting better.
I attribute some of that good sleep to
getting a few things off of my chest by talking to several people whose
opinions I truly value. Or maybe my body was tired enough that it
crammed all the needed sleep into one short five-hour period.
Incredulous too? Yeah, that last sentence was more filler to make this
paragraph roughly as long as the preceding ones.
So
what's the culprit? I believe it comes down to two main things actually.
First, I believe it's partly due to my (not-so) new, city lifestyle. By
nature of the city life, people tend to wake up later and stay up
later. I'll regularly get message alerts from VK (the main social
network here) from the various chats I'm involved in well after midnight. Here in Kiev,
there are no crops to tend and no cows to milk. Of course, there are
going to be certain jobs that require getting up early. Police,
marshrutka drivers, sidewalk vendors. But there aren't the same
requirements in the city for waking up early as in more agrarian areas .
Secondly, it's my activity level. This time last
year, I was working a regular, physically-involved job. I'd wake up at
around 6:30 AM, get to work by 8AM, work until 4:30PM and then be in bed
before 11PM. I'd be on my feet for most of the day. Stepping up into
airplanes, walking all over the airport, crouching, carrying, moving,
etc. About the only days where I have a similar activity level are when I
have a physically demanding job like when I built the labyrinth or when I go sightseeing.
It took me a while to settle on a title for this post. It was either
"Dream On" or "Dream Weaver." The second is definitely more accurate.
Whoever is tasked with writing the scripts for my dreams has a seriously
weird imagination. I really don't want a psychologist to see what I've
been dreaming about. They might start asking me about scary things from
childhood and "How does that make you feel" kind of things.
For now, my main course of action is to start going to bed earlier.
Before midnight would be a good start. Seeing as I normally get up
anywhere between 8 and 9:30AM, then just that amount of sleep will be a
big improvement. We will see how it goes.
So, now we
come to the day-to-day stuff of this week's post. David and his family
are on vacation this week. It's Spring Break and I'm left in charge.
That's definitely not the same as saying the inmates are in charge. I
saw a good t-shirt last week. "I didn't escape, they gave me a day
pass."
I said last week that I'll be leading the English
clubs for Sunday, Monday and the next Sunday. Sunday this week went
well. We had a shorter meeting because of Liberty worship. Jon helped
out by taking care of the beginner group. We only got to meet for about
an hour. But for a group of about twenty, it went well. I really wish we
had more time. It would have been good to take more time discussing the
story of Telemachus.
We had some interesting discussion from it. Tonight, in about five
minutes, I'll be leaving for Monday English. We get the full time
tonight but the normal number of teachers. David was nice enough to
prepare three lessons ahead of time. All I have to do is present the
opening and closing announcements as well as teach my group. David makes
it look easy. I'm just getting more practice these three days so I can
present like him.
Alright, time to go. I'll talk to you soon.
It was good talking with you Sunday. It sounds like getting to bed before 11:00 PM is a start.
ReplyDeleteI have some weird dreams also. Maybe it's " like father like son "
Dad